WHAT IS A GONG SOUND BATH? A gong bath is something that you absolutely need to experience, especially if you are in need of complete relaxation and a little disconnection from your ever-racing mind! The vibration of the gong will take you on a wonderful inner-journey and you’ll come back feeling deeply rested, centered, more calm and yet energized! Gongs are able to affect an individual on a cellular and even a molecular level. They open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.” Make plans to attend, for yourself and the benefit of those who you love. Class will start with a few minutes of very gentle stretching (to prepare the physical body for maximum relaxation) and for next 45min you’ll be able to enjoy the gong bath.